Swim/Run

Strength swim today. Coach has me use paddles and swim buoy to get thru a ladder workout. Distance starts at 500 yds. Last 100 is a screaming fit til the end. Since last week was not consistent I am repeating it. Incomplete is not acceptable on the Hillary plan. I like it. ABC board meeting is finally down to last hearing. Long Last one. Don't understand the fight among retailers over beer. There are lots of profit centers in stores. Compete!!!! Next week is Underage Drinking Seminar. Lots of law enforcement folks to teach in Fayetteville. Will be there from Wednesday to Saturday. Have to find someone to get me into the athletic club or UA to swim. Ride and run will be outdoors and fun. Langley Out !! -- Post From My iPhone